Recently, I’ve been struggling with digesting a lot of foods, so I needed something that was packed with nutrients, gentle on my stomach, and still tasted good. My daughter suggested a smoothie with pea protein, without all those extra additives that can mess with my gut. She even ordered a sample pack in chocolate flavor, and I was pleasantly surprised—it wasn’t bad at all. When I went to the health food market to pick up the protein powder, I was shocked to see that it was over four times the price of whey protein! While browsing, I stumbled upon pea protein isolate in the bulk section for a fraction of the cost. I knew I had to make my own version!
My Blueberry Chocolate Protein Smoothie: Simple, Creamy Without Dairy and Sugar free
This smoothie is a go-to for when I need something quick, nutritious, and satisfying. It’s all about keeping things clean and straightforward, avoiding expensive protein powders and sweeteners filled with ingredients I can’t even pronounce.
Why This Works for Me
I use pea protein isolate because many high-priced protein powders are packed with soy lecithin, maltodextrin, and corn syrup solids—extra ingredients that are essentially toxic garbage disguised as food. They can irritate the body and skin, so buying pea protein in bulk saves money and avoids these unnecessary fillers.
I also moved away from powdered monk fruit, which had additives like dextrose and erythritol that can cause digestive problems. These fillers replace refined sugar but can cause bloating and irritation. Now, I use monk fruit drops—pure and effective, with no extra junk.
For a creamy texture without dairy, I use coconut milk. It’s easier to find and adds a smooth, rich consistency without the high fat content of coconut cream.
Here’s My Recipe
Ingredients:- 1/4 cup gluten-free rolled oats
- 1.5 tbsp pea protein isolate or hemp protein that is easier to digest
- 1 tbsp organic cocoa powder
- 1/2 tsp vanilla extract
- 1/2 cup organic frozen blueberries
- 1 tsp chia seeds
- 1 tbsp pumpkin seeds
- 1/4 cup coconut milk
- 1/4 cup water (or adjust to your desired consistency)
- Ice (to your preference)
- 4-5 drops monk fruit extract
Directions:
- Combine all ingredients in a blender.
- Blend until smooth, adjusting the water and ice to reach your preferred consistency. I use my Vitamix to get that perfect texture every time.
- Pour into a glass and enjoy!
Nutritional Breakdown:
Each serving includes:
Calories: ~230-240
Protein: ~14g
Carbs: ~34g
Fiber: ~8g
Sugars: ~6g (mainly from the blueberries)
Fat: ~6g
Saturated Fat: ~3g (from coconut milk)
Omega-3 (from chia seeds): ~1g
iron, magnesium, and zinc from pumpkin seeds
Plus, iron, vitamin C, and calcium from the other ingredients.
Why I Stick to This Smoothie
This smoothie provides clean protein and natural sweetness while staying creamy with coconut milk. I avoid toxic fillers and refined sugars, ensuring my body gets what it needs without the harmful extras.
Give this dairy-free, creamy smoothie a try and see how you make it your own. I’d love to hear your variations!
If you're ready to make this smoothie yourself, I’ve made it easy to grab everything you need on Amazon. Check out the ingredients and my go-to blender:
*As an Amazon Associate I earn from qualifying purchases.
Pea Protein Isolate gluten free or hemp protein
Monk Fruit Drops without erythritol
Organic Frozen Blueberries from Whole Foods Market
Vitamix Blender for Smoothies
Not quite ready to DIY your smoothie? Here’s the Truvani Vegan Pea Protein Powder - Chocolate that is organic, gluten and dairy free that I tried first—convenient but definitely pricier, just mix in your liquid of choice and organic fresh or frozen blueberries. The travel packs are also convenient when you are on the go.
Hope you enjoy whichever version you try!
For Glowing Skin
To complement this smoothie, I use my Ekhambee Face Moisturizer. It keeps my skin hydrated and glowing without a greasy finish—perfect for a daily routine that focuses on products free from harsh chemicals. Made with clean, natural, and organic ingredients, it doesn’t have any fillers or toxic garbage disguised as skincare. You’ll love how it feels on your skin while staying true to a healthy lifestyle.
Stay radiant,
Naeemah
